Your Journey to Wellness
Licensed psychologist by profession. Healer by Heart.
Licensed psychologist by profession. Healer by Heart.
At Jihi Care, we know that reaching out for support can feel overwhelming, so we focus on creating a space that feels safe, calm, and genuinely understanding. Our licensed psychologists listen closely, help you make sense of what you're experiencing, and guide you with therapies that are both evidence-based and compassionate.
Whether you're dealing with anxiety, depression, trauma, or a difficult phase in life, we work with you to ease distress, rebuild emotional balance, and strengthen your sense of well-being.
We also support organizations through programs that encourage healthier communication, lower stress, and promote a culture that cares for mental health.
At Jihi Care, healing is a collaborative process. We’re here to help you feel grounded, supported, and ready to move forward at your own pace.

Personalized one-on-one counseling to help you manage anxiety, stress, emotional overwhelm, and life challenges. Sessions focus on building emotional clarity, improving coping skills, and supporting long-term mental well-being.

A dedicated therapy space for men to express emotions freely and work through stress, anger, relationship concerns, and identity struggles. Designed to support men’s emotional wellness and overall mental health.

Specialized support for women experiencing mood swings, anxiety, irritability, and emotional changes linked to menopause, perimenopause, or hormonal imbalance. Sessions promote emotional balance, confidence, and mind-body harmony.

Pranic Psychotherapy is an advanced no-touch healing method that targets the emotional roots of stress, anxiety, fear, and negative patterns. It clears energetic blocks, calms the mind, and helps restore emotional balance.

Therapeutic guidance for parents managing depression, anxiety, trauma, or emotional dysregulation. Sessions strengthen emotional stability at home and support healthier parent-child relationships.

Healing-based sessions that address childhood wounds, emotional patterns, and unmet needs. Ideal for adults seeking deep emotional release, self-compassion, and long-term inner healing.

Mindfulness-based practices designed to reduce stress, calm the mind, improve focus, and help you reconnect with your inner balance. Includes guided relaxation, grounding, and breathwork techniques.

Therapy designed to reduce chronic stress, anxiety, and exhaustion. Sessions offer practical emotional regulation tools to help you restore energy, build resilience, and prevent burnout.

A gentle, no-touch energy healing method that clears emotional heaviness, balances chakras and the aura, and supports mental and energetic wellness. Ideal for clients seeking spiritual and non-verbal healing.

Engaging wellness programs for companies, schools, and community groups. Topics include emotional intelligence, mental health awareness, stress reduction, resilience building, and mindfulness training.

I am Sonal Preet Sachdev, a clinical psychologist with 15 years of experience. My journey into psychology started young—when my mother struggled with depression. Growing up around emotional instability taught me how deeply mental illness affects children and families. This pain became my purpose.
I became a psychologist so no child feels confused or alone, and no parent suffers without support.
My approach is gentle, compassionate, and integrative — combining psychology, energy work, and holistic tools to create deep emotional balance.
Our mission is to provide a compassionate and safe space where individuals can heal emotionally, understand themselves deeply, and build the confidence to live healthier and more balanced lives. We aim to integrate psychology, mindfulness, and energy-based healing to support people through stress, trauma, and life transitions with clarity, dignity, and genuine care.
Our vision is to create a world where emotional wellness is accessible, stigma-free, and supported with compassion. We strive to help individuals, families, and communities build healthier relationships, stronger self-awareness, and a deeper sense of inner peace through integrated psychological and holistic healing.
Compassion: We meet every client with warmth, empathy, and understanding.
Safety: We provide a confidential, non-judgmental environment for open expression.
Integrity: We follow ethical, transparent, and responsible therapeutic practices.
Holistic Healing: We integrate psychological, mindful, and energy-based tools for deeper healing.
Respect: We honor every client’s journey, pace, and individuality.
Growth: We encourage self-awareness, emotional strength, and continuous personal development.
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
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